Heal from Within: EMDR & IFS Psychotherapy for Lasting Change.
Compassionate, evidence-based therapy to help you process the past, overcome psychological, emotional, and physical blocks, and develop a stronger, fun-loving, and more resilient self. With professional guidance in EMDR and Internal Family Systems (IFS) therapy, you can navigate life’s challenges with clarity and confidence.
Trusted. Professional. Transformative.
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Compassionate Psychotherapy for Growth & Healing
Anxiety
Understanding and Healing Anxiety Through EMDR-Informed IFS Therapy
Anxiety can feel like a constant weight, a cycle of worry and tension that seems hard to break. As an EMDR-informed IFS therapist, I work with you to gently explore the root causes of your anxiety.
Learn more..
Understanding and Healing Anxiety Through EMDR-Informed IFS Therapy
Anxiety can feel like a constant weight, a cycle of worry and tension that seems hard to break. As an EMDR-informed IFS therapist, I work with you to gently explore the root causes of your anxiety. Together, we’ll uncover the parts of you that are holding onto fear, self-doubt, and tension, and begin a process of understanding and healing them.
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Through the combined approach of EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems (IFS), we’ll create a space where you can safely process difficult emotions, release unhelpful patterns, and reconnect with a sense of calm. EMDR works to reduce the emotional charge of past experiences that fuel anxiety, while IFS allows you to build a compassionate relationship with the parts of you that are stuck in fear or overwhelm. This healing process invites balance and a deeper understanding of yourself, ultimately guiding you toward peace and emotional resilience.
Depression
Healing from Depression with EMDR-Informed IFS Therapy
Depression can feel like an endless weight, making it difficult to find joy, energy, or hope. As an EMDR-informed IFS therapist, I work with you to uncover the deeper emotional patterns contributing to your depression.
Learn more..
Understanding and Healing Anxiety Through EMDR-Informed IFS Therapy
Anxiety can feel like a constant weight, a cycle of worry and tension that seems hard to break. As an EMDR-informed IFS therapist, I work with you to gently explore the root causes of your anxiety. Together, we’ll uncover the parts of you that are holding onto fear, self-doubt, and tension, and begin a process of understanding and healing them.
Read More
Through the combined approach of EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems (IFS), we’ll create a space where you can safely process difficult emotions, release unhelpful patterns, and reconnect with a sense of calm. EMDR works to reduce the emotional charge of past experiences that fuel anxiety, while IFS allows you to build a compassionate relationship with the parts of you that are stuck in fear or overwhelm. This healing process invites balance and a deeper understanding of yourself, ultimately guiding you toward peace and emotional resilience.
Performance
Unlock Your Full Potential: Healing Procrastination and Performance Blocks
Procrastination can feel like a constant struggle, keeping you stuck and preventing you from achieving your goals.
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As an EMDR-informed IFS therapist, I help you understand the underlying parts of yourself that contribute to procrastination, self-doubt, and performance blocks. Together, we’ll explore the internal dynamics that are holding you back and work towards healing them in a safe and compassionate way.
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By integrating EMDR (Eye Movement Desensitization and Reprocessing) with Internal Family Systems (IFS), we address the deeper emotional triggers that fuel procrastination and hinder performance. Through EMDR, we work to desensitize past experiences that cause resistance or fear, while IFS helps you recognize and heal the different “parts” of you — like the inner critic, perfectionist, or fearful part — that sabotage your efforts. This collaborative approach helps you reconnect with your inner motivation, build self-trust, and unlock your true pote
Addiction
Healing from Addiction with EMDR-Informed IFS Therapy
Addiction often masks deeper emotional pain, leaving you trapped in a cycle of unhealthy behaviours.
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As an EMDR-informed IFS therapist, I work with you to uncover the root causes of addiction, whether they are linked to trauma, unresolved emotions, or unmet needs. Together, we’ll explore the parts of you that are turning to substances or behaviors for relief, and begin the healing process with empathy and understanding.
Using EMDR (Eye Movement Desensitisation and Reprocessing) and Internal Family Systems (IFS), we work to address the underlying emotional triggers that fuel addictive behaviors. EMDR helps to desensitize past traumatic experiences that may drive the need for escape, while IFS helps you identify and heal the internal parts — such as the addict or the wounded part — that are seeking comfort through substances or habits. This integrated approach fosters emotional healing, self-compassion, and lasting recovery.
ADHD/Neuro divergency
Embracing Neuro divergence & ADHD with IFS Therapy
Living with ADHD or being neurodiverse can create feelings of frustration, overwhelm, and self-criticism.
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As an EMDR-informed IFS therapist, I work with you to explore the unique ways your brain works and help you embrace your neurodiverse traits with compassion and understanding. Together, we’ll uncover the internal parts of you that might feel misunderstood or stuck in patterns of distraction, impulsivity, or self-doubt.
Through the integration of EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems (IFS), we address the emotional and psychological patterns that contribute to the challenges of ADHD and neurodivergence. EMDR works to reduce the intensity of past trauma or experiences that may exacerbate feelings of frustration., while IFS helps you recognize and heal the different “parts” of you — such as the distracted part or inner critic — that may be contributing to feelings of overwhelm. This approach helps build emotional resilience and self-acc
Relationships
Healing Interpersonal & Intrapersonal Relationships with EMDR-Informed IFS Therapy
Struggling with interpersonal or intrapersonal conflicts can feel isolating and draining.
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Whether it’s navigating relationship challenges with others or understanding the internal struggles within yourself, the patterns of disconnection can hold you back. As an EMDR-informed IFS therapist, I help you explore the parts of yourself that influence your interactions with others and your internal dialogue. Together, we’ll work to heal the emotional wounds that contribute to conflict and create space for healthier, more compassionate connections. Through the integration of EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems (IFS), we address the deep emotional patterns that influence your relationships. EMDR helps process past trauma or emotional wounds that impact your ability to communicate and connect, while IFS helps you recognize and heal the internal “parts” — such as the inner critic, people-pleaser, or defensive part — that may disrupt both your personal and interpersonal relationships. This process encourages empathy, healing, and stronger, more authentic connections.
About me.
With well over 25 years of experience in mental health, I bring a compassionate, direct, and grounded approach to the therapy, focusing on Internal Family Systems (IFS) and Eye Movement Desensitisation and Reprocessing (EMDR). My method is based on humanistic ideas that acknowledge each individual’s unique experiences and intuition. Above all, I aim to create a space where clients feel heard, understood, and supported.
My Approach.
Some key values influence my practice:Empathetic Understanding—Therapy involves feeling fully seen and heard. I wish to generate a nonjudgmental, comfortable atmosphere for open exploration.
Honesty and Authenticity—A sound therapeutic relationship hinges on trust, transparency, and an authentic connection.
Self-Awareness and Growth—Drawing on my training in Transactional Analysis and Gestalt therapy, I help clients with cultivating self-awareness and navigating personal transformation.
Internal Family Systems (IFS) view the mind as an intricate framework with both harmonious and conflicting parts. Each part has a distinctive impact on ideas, emotions, and behaviours. As an IFS therapist, I help clients in comprehending and interacting with their inner dynamics, creating balance and self-leadership.
Eye Movement Desensitisation and Reprocessing (EMDR).
EMDR is a structured method of processing and integrating memories that are unpleasant. Bilateral stimulation—such as eye movements, sounds, or taps—activates the brain’s innate healing capacities, aiding in the recovery from trauma, anxiety, and other obstacles.
Experience & Background
I have worked in many different kinds of mental health settings, including establishing and directing clinical teams within the National Health Service (NHS), UK. My experience involves developing care plans, supervising practitioners, and integrating psychological frameworks into contemporary mental health service delivery settings. Moreover, as a former participant and associate of the International Humanities Conference management committee, I explore the nuanced connection between mental health and the wider human experience.
A Personalised Approach
Every person’s pathway is unique, and my role is to extend care and respect throughout the process. This therapy isn’t about fixing; it is about understanding our internal family system, relating to our parts in healthy ways, and so rediscovering and developing the self-energy that is available to us. My approach is centred on empathy, patience, and an effort to encourage and establish a more sustained sense of well-being.
Client Testimonials
Robert helped through some of the most challenging times in life, helped me with my anxiety and got me to a stage of post traumatic growth. I am starting to love myself and life again.
Robert is a considerate and professional guide for the journey I’m on, & I appreciate his help and support
I’m extremely happy with Robert as my therapist, this is the first time I’ve felt someone understands what need and what I have been through and why I react the way I do, I’m so glad I found him, and I’m very confident he will be able to help me.