Frequently Asked Questions (FAQs)

General Questions

1. What is EMDR-informed IFS therapy?
EMDR-informed Internal Family Systems (IFS) therapy integrates Eye Movement Desensitization and Reprocessing (EMDR) with IFS to help clients process trauma while fostering inner harmony. This approach acknowledges different “parts” of the self and guides them toward healing with targeted trauma processing.

2. How does EMDR work?
EMDR (Eye Movement Desensitization and Reprocessing) helps process distressing memories by using bilateral stimulation (such as eye movements, tapping, or sounds). This method helps the brain integrate traumatic experiences in a way that reduces emotional distress.

3. What is IFS therapy?
Internal Family Systems (IFS) therapy helps you explore and understand different “parts” of yourself—such as an anxious part, a critical part, or a wounded part. The goal is to develop a compassionate relationship with these parts and access your “Self,” a core state of inner wisdom and healing.

Working Together

4. How do I know if this therapy is right for me?
If you struggle with trauma, anxiety, depression, self-criticism, or feeling stuck, EMDR-informed IFS can help. It is especially effective for those who feel overwhelmed by emotions or have difficulty processing past experiences.

5. What can I expect in a session?
Sessions are tailored to your needs. We may start by exploring your current challenges, identifying inner parts, and building trust with them. When you’re ready, we may use EMDR techniques to help process distressing memories while staying connected to your core Self.

6. Do I need to prepare for my first session?
No special preparation is needed. Just bring yourself and a willingness to explore. If it helps, you can reflect on what brings you to therapy and what you hope to change or understand about yourself.

Logistics & Practicalities

7. How long does therapy take?
The length of therapy varies from person to person. Some people experience significant changes within a few months, while others benefit from a longer journey of self-discovery and healing.

8. Do you offer online sessions?
Yes, I offer online therapy sessions, allowing you to receive support from the comfort of your home. Sessions are conducted via a secure video platform.

9. Do you accept insurance?
I do not currently accept insurance, but I can provide a superbill for out-of-network reimbursement. Please check with your insurance provider to see if they offer coverage for therapy sessions.

10. How do I get started?
You can book a free consultation [insert link or contact details] to discuss your needs and see if we’re a good fit.