How I Can Help You on Your Healing Journey

Anxiety is not just a feeling—it’s often a protector, working hard to keep you safe. In Internal Family Systems (IFS), we recognize that anxiety arises when parts of you anticipate danger, uncertainty, or past wounds being triggered. These parts may manifest as overthinking, avoidance, or even physical sensations like tension and restlessness.

Rather than fighting anxiety, IFS invites a different approach: curiosity and connection. When we meet anxious parts with compassion, we can understand their fears and help them trust that Self-energy—your core inner wisdom—is present to lead.

Through our work together, you can:

• Identify and understand the protective parts driving your anxiety.
• Unburden old fears that keep you stuck in worry loops.
• Cultivate Self-energy, creating more inner calm and confidence.

Your anxiety is not your enemy—it’s a signal. Let’s explore it together, with patience and care. 🌿

Depression is more than sadness—it’s often a sign that parts of you feel overwhelmed, exhausted, or shut down. In Internal Family Systems (IFS), we see depression as a protector that may numb emotions, withdraw from life, or create a sense of heaviness to keep deeper pain out of reach.

Rather than trying to “fix” depression, IFS offers a compassionate approach: listening to it. When we gently explore the parts carrying despair or hopelessness, we can uncover their deeper fears and needs. Healing begins when these parts feel seen, understood, and supported by Self-energy—your inner source of clarity and strength.

Through this process, you can:

• Recognize depression as a protective response, not a personal failing.
• Understand and support the parts that feel stuck or burdened.
• Reconnect with Self-energy, allowing light and movement to return.

You are not broken—you are carrying something that needs care. Let’s explore it together, with patience and compassion. 🌿

Addiction is not a flaw—it’s a protector trying to help you survive. In Internal Family Systems (IFS), we see addictive behaviors as parts working to numb pain, escape overwhelm, or create a sense of control. These parts aren’t bad—they’re doing their best with the tools they have.

Rather than battling addiction with willpower alone, IFS invites a different approach: understanding and healing the pain beneath it. When we listen to the parts that turn to substances, behaviors, or compulsions, we can uncover their deeper fears and help them find new ways to feel safe.

Through this process, you can:

• Recognize addiction as a protective strategy, not a personal weakness.
• Connect with the parts seeking relief, without judgment or shame.
• Heal the wounds addiction has been trying to soothe.

Your addictive part is not your enemy—it’s calling for care. With curiosity and compassion, we can help it find true relief. 🌿

Relationships can be both beautiful and challenging, often activating parts of us that seek connection, protection, or validation. In Internal Family Systems (IFS), we recognize that relationship struggles often stem from protective parts reacting to past wounds—whether through people-pleasing, avoidance, defensiveness, or control.

Rather than blaming yourself or others, IFS helps you understand the deeper patterns at play. When we approach our relational struggles with curiosity, we can uncover the fears, unmet needs, and protective strategies that shape how we connect with others.

Through this work, you can:

• Identify the parts of you that shape your relationships, from attachment wounds to protective patterns.
• Heal old relational injuries, allowing more authentic connection.
• Strengthen Self-energy, so you can relate with clarity, compassion, and confidence.

Your relationships don’t have to be a battlefield—they can become spaces of healing and growth. Let’s explore the path to deeper connection together. 🌿

Neurodivergence isn’t something to be “fixed”—it’s a unique way of experiencing the world. In Internal Family Systems (IFS), we recognize that neurodivergent individuals often develop protective parts to navigate environments that may not fully understand or support them. These protectors might show up as masking, perfectionism, shutdowns, or sensory avoidance.

Rather than forcing yourself to conform, IFS helps you embrace your neurodivergence with self-compassion. By understanding the parts that try to manage overwhelm, social dynamics, or executive functioning challenges, you can build a more supportive inner relationship.

Through this work, you can:

• Recognize and support the protectors that help you navigate a neurotypical world.
• Unburden internalized shame or self-judgment that may have developed over time.
• Cultivate Self-energy, allowing for greater ease, self-trust, and authenticity.

Your brain isn’t the problem—it’s the expectations placed on it. Let’s work together to honor your unique strengths and needs. 🌿

The Inner Critic is often misunderstood—it’s not here to harm you, but to protect you. In Internal Family Systems (IFS), we see the Inner Critic as a part that tries to keep you safe by preventing failure, rejection, or shame. However, its harsh words can leave you feeling stuck, unworthy, or afraid to take risks.

Instead of silencing or fighting this voice, IFS offers a different approach: listening to it with curiosity. When we understand what this part is truly trying to protect, we can help it shift from harsh judgment to wise, constructive guidance.

Through this work, you can:

• Uncover the fears driving your Inner Critic and meet them with compassion.
• Shift self-talk from criticism to encouragement.
• Help your Inner Critic evolve into a supportive mentor.

Your Inner Critic doesn’t have to be your enemy—it can become an ally on your journey. Let’s transform it together. 🌿

ds. 🌿